Dry Fruits

Almonds are nutrient-rich nuts with a slightly sweet taste and a crunchy texture. They are a good source of healthy fats, protein, fiber, vitamins, and minerals, particularly vitamin E and magnesium.

Cashews are creamy nuts with a slightly sweet flavor and a buttery texture. They are rich in healthy fats, protein, vitamins, and minerals, including magnesium, zinc, and iron.

Pistachios are green nuts with a slightly sweet and nutty flavor. They have a crunchy texture and are packed with protein, healthy fats, fiber, vitamins, and minerals, including vitamin B6 and potassium.

Walnuts have a rich, buttery taste and a slightly bitter flavor. They are high in omega-3 fatty acids, protein, fiber, vitamins, and minerals, particularly alpha-linolenic acid (ALA) and antioxidants.

Raisins are dried grapes with a naturally sweet flavor and a chewy texture. They are rich in carbohydrates, fiber, vitamins, and minerals, including iron and potassium.

Dates are sweet, chewy fruits with a rich caramel-like flavor. They are high in carbohydrates, fiber, vitamins, and minerals, including potassium and magnesium.

Dried figs are sweet and chewy fruits with a dense texture. They are rich in fiber, vitamins, and minerals, including calcium and potassium.

Prunes are dried plums with a sweet and slightly tangy flavor. They are high in fiber, vitamins, and minerals, particularly potassium and vitamin K.

Dried apricots have a sweet and tangy flavor with a chewy texture. They are rich in fiber, vitamins, and minerals, including vitamin A and potassium.

Dried cranberries have a tart and slightly sweet flavor with a chewy texture. They are high in antioxidants, fiber, vitamins, and minerals, particularly vitamin C and manganese.